We’ll look at how eggs can benefit a pregnancy diet, but also at the risks involved in eating runny eggs. You’ll learn the expert consensus on food safety and prenatal nutrition.
When it comes to food safety in pregnancy, Over Easy Eggs are considered risky because of their runny yolks. The primary concern is Salmonella, a harmful bacteria that can be found in raw or undercooked eggs. Pregnant women have weakened immune systems, so catching a Salmonella infection can be more serious.